Welcome to

Yoga Mandala

The most important things cannot be seen, they are felt with the heart.

This website is all about yoga, which is what love, practice and teach. I am very happy that I have this amazing opportunity to share the beauty of yoga and hopefully inspire others to practice it as well, and find its benefits for themselves.

Nowadays, I focus mainly on teaching prana vashya yoga, pranayama, and shatkarmas/shatkriyas (the yogic cleansing techniques, especially jala and sutra neti, kapalabhati, and trataka). Occasionally, I still teach ashtanga, hatha or vinyasa yoga. I believe that yoga is for everyone and the practice should be tailored to the needs of each individual.

I endeavour to create a safe and friendly environment for practice where everyone feels welcome. I strive to make independent yoga practicioners who will eventually learn how to do self-practice, and one day will no longer need a teacher. Also I enjoy explaining the technique in detail and see its magic working in practice. I am particularly interested that my students get a complete picture of yoga in its traditional sense, so that their practice is not solely limited to asanas, but they also learn other yogic techniques, which they can then apply in practice.

Jana Mikšíčková