Welcome to

Yoga Mandala

The most important things in the world cannot be seen or touched, they are felt with the heart.

UPCOMING EVENTS

Workshop

Ashtanga yoga research - 1st series

Saturday 22. 9. 2018
Praha, Česká republika

Assisting David Dostal (Kořeny aštánga jógy) with his Mysore class

CANCELLED CLASSES

Thursday 4.10. 2018
Please note that this class is going to be cancelled because there is a promo event of Lada Nosková and her new cookbook at the cafe Juice Me Baby and the studio Spirit Space. Instead everyone is invited to come and taste her meals, snacks and smoothies for free. We apologise for the inconvenience. Thank you for understanding

Perfect time for home self-practice 😉

Lecture

Wednesday 10. 10. 2018
19.30 - 20.30+
Praha, Česká republika

Introducing prana vashya yoga, its origin, principles etc. The lecture will be in Czech.

Workshop

Ashtanga yoga research - 2st series

Saturday 20. 10. 2018
Praha, Česká republika

Assisting David Dostal (Kořeny aštánga jógy) with his Mysore class

Workshop

Yogic cleansing techniques

Saturday 10. 11. 2018
Praha, Česká republika

More information coming soon…

PLANNED ABSENCE

16. - 26.11. 2018
Please note that during these days my classes will be either cancelled or there will be substitute classes instead.
Thank you for understanding

Perfect time for home self-practice 😉

LEARN YOGA

Whether you are looking for a private or public class, there is always an option for you. Apart from asana, I can teach you also pranayama, or yogic cleansing techniques.

ARTICLES

If you are interested in my journey to India, see the articles on my blog. You can find there articles about the yoga practicioner´s life in Mysore, and other stuff that you can experience only in this wonderful country.

This website is all about yoga, which is what love, practice and teach. I am very happy that I have this amazing opportunity to share the beauty of yoga and hopefully inspire others to practice it as well, and find its benefits for themselves.

Nowadays, I focus mainly on teaching prana vashya yoga, pranayama, and shatkarmas/shatkriyas (the yogic cleansing techniques, especially jala and sutra neti, kapalabhati, and trataka). Occasionally, I still teach ashtanga, hatha or vinyasa yoga. I believe that yoga is for everyone and the practice should be tailored to the needs of each individual. 

I endeavour to create a safe and friendly environment for practice where everyone feels welcome. I strive to make independent yoga practicioners who will eventually learn how to do self-practice, and one day will no longer need a teacher. Also I enjoy explaining the technique in detail and see its magic working in practice.

Jana Mikšíčková