Private yoga classes
Teaching: asana, pranayama (incl. advanced techniques using bandhas), yoga nidra, chanting of Sanskrit texts and mantras, neti and other yogic cleansing techniques
Private classes are great if:
- you have specific health condition,
- you need consultation,
- the timings of the public classes don´t suit you,
- if you want to learn techniques, which are not suitable for a group setting;
- you want to practice in a small private group of friends/family/colleagues,
- or simply if you want a more individual approach tailored to your particular needs.
It is an amazing opportunity for you to get a personalised yoga sequence to practice at home (combining yoga postures, relaxing breathing and concentration techniques), or dvelve deeper into your practice, and make faster progress than in the public classes.
You can come on daily, weekly, or random basis once in a while (provided that you also have a regular home self-practice or you attend any public yoga classes).
Give every day the chance to become the most beautiful day of your life
Public yoga classes
Notes to the yoga classes:
Prana vashya: taught individually in a group setting, so that needs of each practicioner can be addressed in the most efficient way. That way beginners can practice alongside advanced practicioners, and the practice can be modified also to people with health issues. All levels welcome.
Pranayama: no physical exercise, but relaxing breathing techniques, which may take us into meditation. Taught individually, i.e. everyone does their own sequence based on their current capacity. Hence all levels welcome. Here I would like to introduce also some other yogic techniques, which are not suitable for asana classes – e.g. yoga nidra, trataka, mantra japa, basic meditation techniques, etc. The aim is to provide a more complex picture of yoga, as it was traditionally intended and practiced.